Lower belly fat after 50: A board-certified wellness coach shares a 5-minute routine to activate deep core and improve posture.

An elephant can lift a log, swing sand onto its back, and still pick up a peanut without crushing it. That mix of strength and delicacy has always looked a little mysterious, especially because ...

Screen scrolling, desk sitting, kid schlepping – modern life can batter and mangle your back. Unless you safeguard it ...

With the under-18 indoor mile world record under his belt, 16-year-old Sam Ruthe is poised for greatness. He also has modern coaching and shoe tech on his side.

Red Light Method combines FDA-cleared red light therapy, Power Plate vibration training, Pilates reformer classes, and ...

February is American Heart Month, and KETV is helping you get the facts on your cardiac health.

Researchers create 'living' polymers that grow, degrow, and reprogram their properties after fabrication using reversible chemistry and light-activated catalysts.

When New Zealand runner Sam Ruthe crossed the line to break the under-18 indoor mile world record last week at Boston University, he became the ...

They can be effective—but it totally depends on your fitness goals.

We're halfway through February, and you might be wondering when the 2026 health kick you promised yourself six weeks ago will begin - is it time to join a run club?

Every pet parent has faced it at least once. A room your pet has walked into countless times suddenly becomes forbidden ...

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...