Avoiding injury is vital for any runner. But if you’re 50-plus, avoiding injury isn’t only about being cautious or doing less ...

Muscle loss, or atrophy, due to inactivity is common after illness, injury, hospitalization or falls, and becomes increasingly frequent with aging.

Lindsey Vonn with an x-ray of her broken leg lindseyvonn/Instagram Two and a half weeks after her crash during the Olympic downhill race in Cortina d’Ampezzo, Lindsey Vonn has returned to the U.S. and ...

Former Orlando Pirates superstar Monnapule Saleng is yet to don the Mamelodi Sundowns jersey. Coach Miguel Cardoso has ...

Martinez was rested for the win over Everton on Monday due to discomfort in a calf muscle. That set the alarm bells ringing ...

One of the U.S.’s most decorated downhill skiers, Lindsey Vonn, revealed she almost had to have her leg amputated because of ...

Muscle loss, or atrophy, due to inactivity is common after illness, injury, hospitalization or falls, and becomes increasingly frequent with aging ...

Lake Forest Regenesis, known for its leading-edge approaches to functional and regenerative medicine, is now one of the first on the Northshore to offer the latest noninvasive procedures that use ...

If the focus on heavy doesn't suit you, try this approach instead.

Over time, this strengthens the muscles that support your spine. As a result, posture can improve. People who sit for long hours often find that regular squats help reduce stiffness and support better ...

Fitness expert Bhavna Harchandani has criticized “bizarre” celebrity workouts, warning that flashy Instagram routines may increase injury risk. She says unstable lifts and extreme challenges strain ...