Dr. Sharon Gam on MSN
Lift heavy weights to get better results
If you want to build strength or muscle, don't make a common strength training mistake. Lift heavy weights to get the results you want.
10h
Lifting Heavy Isn’t the Whole Story When It Comes to Building Strength. Here's What to Do Instead.
Still, if you’re here to build strength, change your body composition, protect your bone health, or invest in your movement ...
Fitgurú on MSN
The rep count myth: Why training to failure just settled the greatest debate in muscle building
Stop obsessing over whether you did 8 or 12 reps; a groundbreaking new study proves that your level of effort matters far ...
Absolute strength is all about force production, which is best expressed through maximal efforts in compound exercises.
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