Dr. Sharon Gam on MSN
Lift heavy weights to get better results
If you want to build strength or muscle, don't make a common strength training mistake. Lift heavy weights to get the results you want.
10h
Lifting Heavy Isn’t the Whole Story When It Comes to Building Strength. Here's What to Do Instead.
Still, if you’re here to build strength, change your body composition, protect your bone health, or invest in your movement ...
That deep ache you feel a day or two after training isn’t random—it’s a powerful biological signal that your body is rebuilding stronger than before.
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