"I developed so much discipline that translated into every other aspect of my life." ...

Turning 45 hasn’t slowed down Shahid Kapoor. If anything, the actor appears leaner, stronger, and more energetic than ever. While celebrity fitness transformations often come with buzzwords like ...

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

If the focus on heavy doesn't suit you, try this approach instead.

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

I trained with Vladislava Galagan—aka “Muscle Barbie”—and it was a reality check. The workout isn’t just heavy, it’s controlled: tempo, range, and zero wasted reps. She spotted weak points fast and ...

Ever wondered how Megan Fox maintains her stunning physique and radiant energy? This exclusive gallery unveils the precise ...

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Gisele Bündchen, who gave birth to her and husband Joaquim Valente's baby last year, wished she focused on core-strengthening ...