As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...

Optimized club formats to meet evolving member needs, with 95% of new or remodeled clubs in 2025 adopting layouts that ...

The landscape of muscle-building is being reshaped as fitness bros ditch the dangerous steroids and turn to a healthier performance enhancement option.

Still, if you’re here to build strength, change your body composition, protect your bone health, or invest in your movement ...

America's protein fixation has created a blind spot for the one macronutrient most consistently linked to longevity and disease prevention — and almost no one is eating enough of it.

Abcuro, Inc., today announced topline results from the Phase 2/3 MUSCLE clinical study of ulviprubart (ABC008), an investigational monoclonal antibody in development for the treatment of patients with ...

Ever wondered how Megan Fox maintains her stunning physique and radiant energy? This exclusive gallery unveils the precise ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.