Stop risking your knees with deep squats; fitness experts reveal how a standard chair can unlock elite leg strength and total ...

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious, others... not so much. And there's one change in particular that often ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Staying active as you age is important, but a new study suggests that building muscle strength may be just as crucial as getting enough walking or other aerobic exercise. Researchers from the ...

Toyota Boshoku. has filed a patent for an easy chair designed to promote health and fitness. The chair includes a monitoring part to detect muscle strength training by the user and a notification part ...

It's hard to relax or sleep in your recliner if you're concerned you may not be able to get up. These lift chairs might help.