This groundbreaking discovery has revealed a systemic metabolic dysfunction that creates a toxic exosome cargo in ALS ...

Senior Planet Sponsored Athlete Shebah Carfagna calls aging “a redesign, not a decline.” At 68, and recovering from her second hip replacement, she shares the five exercises she practices daily to ...

If you’re looking for the ultimate comfort and style while working or gaming then you need to take a look at these three chairs.

Those in the peanut butter group performed better on this test. However, similar improvements were not seen in tests of gait speed, stepping tests and tests where people were asked to stand up from a ...

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.

This simple bodyweight move builds strength, protects your joints, and improves endurance—without crushing your recovery.