Some of our winners are high in protein. Some are loaded with fiber. They’re all delicious.

For many athletes, getting into shape for the season involves some combination of building muscle and losing fat. For Los ...

The protein threshold for building muscle may be lower than you think.

With many people missing recommended fibre and protein targets, small swaps and smarter meal choices can make hitting daily ...

Protein is everywhere, but that doesn't mean it's everything.

Protein has moved from the gym locker room to the everyday kitchen. Scroll through social media, walk into a supermarket, or glance at a café menu, an.

Eggs, the gold standard of cheap protein for breakfast and beyond, are costing more than ever. It's enough to make anyone cringe at the grocery store, Nancy Clark, a registered sports dietitian and ...

Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

Mr Murray has identified seven common errors, along with practical advice on how to avoid them. “One of the most common things I see is patients saying, ‘I normally have breakfast at this time’ and ...

A leading weight loss expert has warned that people taking the jabs are making the same mistakes over and over again, and it is slowing down, stopping or reversing their progress. Alistair Murray, ...