For many athletes, getting into shape for the season involves some combination of building muscle and losing fat. For Los ...

Protein is everywhere, but that doesn't mean it's everything.

Ritesh Bawri had never worked out in 25 years and turned his life around at 40, after a diabetes diagnosis came knocking with ...

Lisa D'Ettorre-Liguori says people are shocked when she tells them her age, as she shares her anti-ageing fitness routine and ...

Gary Brecka has millions of social followers, a host of celebrity fans, and swears he has the secret to a longer, healthier ...

Denise Richards is marking her 55th birthday this week, and fans are still talking about her toned figure. The actress, who ...

Plenty of them are perfect for when you’re on the go.

Denise Richards, who rose to fame in the 1990s as a pin-up icon, continues to impress fans with her incredible physique at 55. Even as a mother of three, the former Playboy model shows abs that many ...

Eat the pizza. It absolutely fits. From a clinical perspective, consistent energy intake matters more than the quality of any single meal. Going long periods without eating increases stress hormones, ...

The comedian ditched alcohol and discovered a low-pressure habit that's stuck ...