A clinical trial by researchers at Deakin University's Institute for Physical Activity and Nutrition (IPAN) in Melbourne, ...

With all supplements, it’s a good idea to check in with a healthcare provider before adding one to your routine. But once you ...

Netherlands-based sports nutrition company prepares phased American rollout featuring foundational muscle-support product line.

Denise Austin consistently drops fitness advice for people of any age. She’s explained how to tone arms, strengthen abs, and “lift” your booty. Now, she’s sharing a simple eight-minute, three-move ...

Add these to your routine ASAP.

Strength training is well known for its benefits: it builds muscles, helps control blood sugar levels, and lowers the risk of heart disease. But for many people—especially those who are older, ...

After age 40, your body enters a phase called sarcopenia—the involuntary loss of muscle mass. Shockingly, you can lose up to 3-5% of your muscle per decade. This isn’t just about aesthetics; on the ...

A cheap, everyday snack usually associated with movie nights could be an ideal post-workout bite, experts say, offering a combination of carbohydrates, fiber and nutrients without the price tag of ...

University of Pittsburgh provides funding as a member of The Conversation US. If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, ...