A clinical trial by researchers at Deakin University's Institute for Physical Activity and Nutrition (IPAN) in Melbourne, ...

With all supplements, it’s a good idea to check in with a healthcare provider before adding one to your routine. But once you ...

Netherlands-based sports nutrition company prepares phased American rollout featuring foundational muscle-support product line.

Denise Austin consistently drops fitness advice for people of any age. She’s explained how to tone arms, strengthen abs, and “lift” your booty. Now, she’s sharing a simple eight-minute, three-move ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Add these to your routine ASAP.

Discover the science-backed moves that fitness experts in the United States recommend to grow stronger, leaner, and more resilient legs at any age.

WASHINGTON, Feb 5 (Reuters) - Big U.S. banks' lobbying spend jumped 12% last year, the most in more than a decade, as they intensified efforts to navigate major policy flux in Washington under ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

After age 40, your body enters a phase called sarcopenia—the involuntary loss of muscle mass. Shockingly, you can lose up to 3-5% of your muscle per decade. This isn’t just about aesthetics; on the ...