Build a stronger future at any age with these trainer-crafted, science-backed strength training routines for your 30s, 40s, ...

Whole-body electrical muscle stimulation is a new fitness trend that involves wearing a special body suit. The suit delivers ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

A new study explores exercise mimetics as novel therapeutics for depression by triggering muscle-to-brain signals that support mood regulation and resilience.

She says it’s perfect for women “over 60.” ...

Plus, the ones our over-50 editors take and recommend.

Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.

Medically reviewed by Lindsay Cook, PharmD Amino acids are the building blocks of proteins, which your body needs for basic ...

Wether it's cardio or strength training, it's important to fuel your body before and after a workout with nutritious foods.

It’s not just in your legs. Scientists have discovered a "fitness switch" in the brain that must be flipped after a workout for your body to actually build endurance.

Experts share what role potassium plays in your body, the best foods that contain it, and when you should consider a ...