The evolution of human hands is one of the most important – and overlooked – stories of our origin. Now, new fossil evidence ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...

Weightlifter Joseph Black was still legally a child when videos on social media introduced him to a dangerous shortcut to a better, stronger, body.

Anatomists and health researchers have observed that people often report persistent tiredness, disrupted sleep, and lower stamina in their 40s, even when they are otherwise healthy ...

With global populations soaring and life expectancy at historic highs, advancements in longevity, health, and medicine are reshaping how we think about aging. Pluri, a regenerative medicine company, ...

Researchers propose "exercise mimetics" (exercise pills) to treat depression by hacking the muscle-brain axis for those unable to physically exercise.

Céline Dion captures the Canadian superstar experiencing a devastating seizure triggered by stiff person syndrome, with cameras rolling as she loses bodily control on a massage table. Dion insisted ...

Whittling your body fat percentage down doesn't happen by chance: it's a direct result of diligent training and precise nutrition. But losing enough body fat – while retaining enough muscle – for your ...

Developed by the Chinese robotics company DroidUp, Moya is designed to replicate human behaviors and physical traits, marking a significant leap in humanoid robotics. Standing at 1.65 meters tall and ...

Growing evidence suggests that dance can help slow the progression of Parkinson's disease. It's because of that research that experts are launching a national online arts hub that aims to connect ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.