Chronic or uncomfortable stiffness, especially when it sticks around for more than about 30 minutes — and particularly if you ...

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

Please provide your email address to receive an email when new articles are posted on . Prolonged morning stiffness is frequent in patients with hand OA. Patients with prolonged stiffness report more ...

Add Yahoo as a preferred source to see more of our stories on Google. Waking up with tense muscles in the morning? The culprit could be something you didn't even suspect: Your nice and cosy duvet.

Morning stretches you should try: Starting your morning with gentle, mindful movement helps boost circulation, ease stiffness ...

You reach for your coffee mug in the morning and notice your fingers feel unusually stiff and achy. You shake your hands a bit, attribute it to sleeping in an odd position, and go about your day. But ...

Waking up with stiff, achy joints doesn’t have to dictate how the rest of your day unfolds. A targeted morning routine can transform those first difficult moments into smooth, comfortable movement ...

Learn to identify the first signs of inflammatory arthritis before it causes lasting joint damage.

It is not uncommon to wake up with a stiff neck or tight back, or sore hips. The muscle tightness can be caused by long sitting hours, poor posture of sleep, stress, and immobility, which appear ...

One of the joys of growing older is waking up in the morning feeling like my body is frozen. In my 60s, I have really noticed it getting worse. The good news is after doing a few easy stretches, plus ...

Children with arthritis affecting five or more joints, called polyarticular juvenile idiopathic arthritis (polyarticular JIA), living in less affluent families were twice as likely to report more than ...

ACHES, pains, creaks and stiffness… chances are you fob it all off as an inevitable part of ‘getting older’. But, doctors don’t consider any pain normal… there’s always a ...