In the clip, Trinny could be seen in just her bra with a pair of blue shorts on as she stood on a vibrating board.

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

Nature’s cutest animal stars follow their morning routines in charming fashion. Trump wanted airport, station named after him in return for funding: report Jeep maker Stellantis announces a reset of ...

Add Silicon Canals to your Google News feed. You know that sinking feeling when you realize you’ve been doing something wrong for years? I had it last month when I tracked my actual productive hours ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(CNN) — Do you wake up feeling tight and stiff? If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than an annoyance. The first ...

For many people over 50, there’s a common misconception that you need to workout longer and harder to see results. But the reality is that 60-minute or longer training sessions can feel draining, hard ...