How burnout, fatherhood, and a career pivot transformed my mornings—and a skin care regimen that actually works.

Students at Logan Elementary School are learning from home after a fire damaged their school building over the weekend.

Fourth-graders Teagan Clark, left, and Legacy Wright, raised the American flag as part of the school’s morning routine at ...

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CLINTON, Tennessee — It's back to the books for students across East Tennessee after snow and icy roads kept them from the classroom. Some school districts, including Anderson County, missed most of ...

Add Yahoo as a preferred source to see more of our stories on Google. It's back to the books for students across East Tennessee after snow and icy roads kept them from the classroom. Some school ...

A morning routine is not just a productivity trend, it can be a lever on the body clock. Evidence suggests that consistent, circadian-aligned morning habits can support alertness, mood stability and ...

Add Silicon Canals to your Google News feed. You know that sinking feeling when you realize you’ve been doing something wrong for years? I had it last month when I tracked my actual productive hours ...

For many people over 50, there’s a common misconception that you need to workout longer and harder to see results. But the reality is that 60-minute or longer training sessions can feel draining, hard ...