In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Start your day with a gentle and refreshing 10-minute slow flow yoga stretch designed to wake up your body and mind. This calming morning routine features simple movements and deep stretches suitable ...

Losing weight should ­herald the beginning of a new life of better health and fitness. But coming off weight-loss jabs or an ...

What is it? SarDine is a Bangkok-born run crew that’s become more than just a weekly fitness meetup. It’s a rotating Saturday run club that attracts a mix of regulars and new faces, plus city-based ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

This 10 minute morning yoga flow is designed to gently wake up the body while building strength and stability. The session ...

Credit: Shutterstock The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often wake up stiff and sore, you’re not alone. After 60, ...

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

Some people get the “ick” over feet. Yet problems such as corns and callus are very common. Here’s what causes them as well as the painful condition known as “jogger’s heel”.

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

At his pre-match press conference ahead of the visit of Wolverhampton Wanderers to Selhurst Park on Sunday afternoon, Oliver Glasner said Crystal Palace must recapture the defensive solidity of ...