This year, as I geared up for the Palm Tree Music Festival on Celsius's Essential Vibes Tour, I was determined not to let ...

Healthy Habits That Depend on Privilege, Not Just Discipline. We love to celebrate discipline when it comes to health. Meal ...

Lower belly pooch exercises after 55, a wellness coach shares 4 morning moves to strengthen deep core support and posture.

Thigh exercises after 55, with exclusive expert tips, restore strength with 4 morning moves that go beyond squats.

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

We have had three beautiful sunny days in a row, delightful after enduring a long winter of snow, ice and subfreezing temperatures here in Michigan. I was even able to ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Monday-Friday, they all gather for a variety of chair-based exercises for around 60 minutes each morning. SEMINOLE, Fla. - The day begins with exercises for the 60-some senior residents that live at ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.