This year, as I geared up for the Palm Tree Music Festival on Celsius's Essential Vibes Tour, I was determined not to let ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

Healthy Habits That Depend on Privilege, Not Just Discipline. We love to celebrate discipline when it comes to health. Meal ...

A COLD WEATHER ADVISORY is in effect for most of our area for Monday morning. When you factor in the breezy conditions and temperatures in the 30s, it will feel like the 20s in the morning.

Lower belly pooch exercises after 55, a wellness coach shares 4 morning moves to strengthen deep core support and posture.

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

It was only a few days ago that the City reinstated alternate side parking, and we could be digging our cars out again come ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

We have had three beautiful sunny days in a row, delightful after enduring a long winter of snow, ice and subfreezing temperatures here in Michigan. I was even able to ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...