An American Airlines 737 MAX 8 was grounded after punctures were discovered on the wing following a flight from Medellín.
How burnout, fatherhood, and a career pivot transformed my mornings—and a skin care regimen that actually works.
The internet loves a founder’s morning routine. Wake at 4:45 AM. Cold plunge. Meditate for 30 minutes. Journal three pages.
Many radio and TV analysts have to be up early talking about games and educating viewers just hours after they have concluded. In many cases, the talent is fast asleep when late-night games end and ...
Social jetlag is the mismatch between your natural circadian rhythm and socially imposed sleep schedules such as short weekday sleep with weekend catch-up. Alarm-forced early wake-ups, especially in ...