A full 9-minute progressive body weight routine that can be done anywhere, anytime. This workout is designed to effectively burn fat and help you build a fitter, stronger body. Beginner modifications ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

If the focus on heavy doesn't suit you, try this approach instead.

If you’re experiencing any symptoms below the neck (severe cough, fever, muscle aches, extreme fatigue, chest pain, ...

It’s never too late to start! If you’re considering beginning to run for the first time—or returning after a long ...

In a first for the nation, Anytime Fitness is opening an airport gym at Sydney's International Terminal, bringing 24/7 training to Australia’s busiest transit hub.

Older people who are physically active have a significantly lower risk of developing sarcopenic obesity - a combination of obesity and weak muscles. This is shown by new research from örebro ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

That deep ache you feel a day or two after training isn’t random—it’s a powerful biological signal that your body is rebuilding stronger than before.

Oats contain important nutrients like beta-glucan fiber that support heart health. Here’s why dietitians say they are the top ...