Regular movement is one of the strongest tools for preventing heart disease. Following expert-backed exercise guidelines can ...

Regular physical activity isn’t just for prevention — it can significantly improve quality of life for people living with ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Add Yahoo as a preferred source to see more of our stories on Google. Swimming is a great form of exercise that bolsters cardiovascular health. (Getty Images) (kali9 via Getty Images) We've all heard ...

Sept. 26 -- THURSDAY, Sept. 25 (HealthDay News) -- In people with type 2 diabetes, regular aerobic exercise and weightlifting may reduce levels of fat in the liver by as much as 40 percent, according ...

INDIANAPOLIS (WISH)– Adults who stick with a year-long program of regular aerobic exercise show signs of having a biologically “younger” brain, according to new research that adds to evidence linking ...

What works for depression doesn't necessarily work for anxiety ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...