As the high-intensity race heads to India this summer, experts chalk out training plans that can help you build endurance and last the distance on the main day ...
No matter what form it takes, regular physical activity—even a brisk walk— can reduce stress. The AHA recommends getting at least 150 minutes per week of moderate aerobic exercise and 75 minutes of ...
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Exercise and chronic disease: What you need to know
Regular physical activity isn’t just for prevention — it can significantly improve quality of life for people living with ...
“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...
Older people who are physically active have a significantly lower risk of developing sarcopenic obesity - a combination of obesity and weak muscles.
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