America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...
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Exercise and chronic disease: What you need to know
Regular physical activity isn’t just for prevention — it can significantly improve quality of life for people living with ...
Add Yahoo as a preferred source to see more of our stories on Google. Swimming is a great form of exercise that bolsters cardiovascular health. (Getty Images) (kali9 via Getty Images) We've all heard ...
INDIANAPOLIS (WISH)– Adults who stick with a year-long program of regular aerobic exercise show signs of having a biologically “younger” brain, according to new research that adds to evidence linking ...
Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...
What works for depression doesn't necessarily work for anxiety ...
Sept. 26 -- THURSDAY, Sept. 25 (HealthDay News) -- In people with type 2 diabetes, regular aerobic exercise and weightlifting may reduce levels of fat in the liver by as much as 40 percent, according ...
Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...
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