Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Teenage running star Sam Ruthe has completed the U20 grand slam by capturing the age-grade 3000m record, to hold every New Zealand middle distance record between 800m and 5000m. Competing at the ...

Local track and field athletes traveled to Spartanburg on February 21, 2026, to compete in the highly anticipated Dorman Distance Carnival. The event is a favor ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you've set a goal to run that distance and are curious about a reasonable time to aim for. You're in the right place!

After breaking all-time school track records in back-to-back meets, qualifying for indoor nationals and now just focused on ...