Both ashwagandha and melatonin gummies can be beneficial for your sleep cycle. Here are the key characteristics of each of them that you need to know, and why you should also consider the side effects ...

Melatonin and zinc oxide nanoparticles may protect male reproductive health during chemotherapy, study suggests.

Researchers discovered a compound, Mic-628, that resets the body clock, helping daily rhythms shift earlier and recover from ...

Cyclophosphamide (CP) is an anticancer drug that induces oxidative stress, leading to gonadal toxicity. This study aimed to evaluate the effectiveness of co-treatment with zinc oxide nanoparticles ...

When the sun dips below the horizon, the ocean is meant to go dark. For most of Earth’s history, nightfall brought a predictable rhythm of light and shadow that shaped how marine life fed, rested, and ...

Melatonin has become one of the most commonly used sleep aids for children worldwide, driven by its reputation as a natural and accessible remedy for insomnia. However, emerging evidence suggests that ...

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Melatonin is an important, endogenous, rhythmic hormone secreted by the pineal gland, which regulates the circadian and seasonal rhythms of the body and is one of the key hormones affecting the ...

Sleep aids containing melatonin are booming, but new research points to an association between longer-term use and a risk of heart failure. According to an analysis presented at an American Heart ...

The popular supplement has been linked to heart failure — but nearly half of parents rely on it to get their kids to sleep. What do the experts say? Getty Melatonin has been the go-to sleep aid for ...

As many as 70 million people in the U.S. have problems with sleep, and many are increasingly turning to melatonin supplements to help them fall asleep. People generally perceive these over-the-counter ...