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Both ashwagandha and melatonin gummies can be beneficial for your sleep cycle. Here are the key characteristics of each of them that you need to know, and why you should also consider the side effects ...

Neuroendocrinology offers a vital lens through which to understand the complex interactions between hormonal systems and brain function, particularly in the realm of mental health. Research has ...

A new wellness trend has appeared on social media and is rapidly gaining popularity. "Dark showering" is a recent trend that ...

Falling asleep with the lights on might seem harmless, even comforting for some. Some people keep a bedside lamp on, or their TV is on mute with the glow on, or streetlight filters through the ...

If you're regularly waking at 3am, there are several reasons this might be happening - and it's not just down to your sleep ...

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Abstract: Complex control systems are often described in a layered fashion, represented as higher-order systems where the inputs appear after a chain of integrators. While Control Barrier Functions ...

From dream loss to melatonin myths, Dr Sood shares 5 surprising facts you didn’t know about getting your 7-8 hours of essential rest. | Health ...

Melatonin and zinc oxide nanoparticles may protect male reproductive health during chemotherapy, study suggests.