Sleep secrets revealed: From dream loss to melatonin myths, Dr Sood shares 5 surprising facts you didn’t know about getting your 7-8 hours of essential rest.

For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best. “I wasn’t happy, ...

Melatonin and zinc oxide nanoparticles may protect male reproductive health during chemotherapy, study suggests.

A massive study found that eating after a certain hour — earlier than most people assume — is linked to significantly higher cardiovascular risk. The cutoff falls right when most families are sitting ...

Research suggests that eating earlier in the evening may support healthier blood sugar levels, improved sleep, and better ...

If you're regularly waking at 3am, there are several reasons this might be happening - and it's not just down to your sleep ...

The gut and brain are in constant communication via the vagus nerve. The gut produces over 90% of your body's serotonin, a ...

It's the world's most popular fruit, and there's a good reason for that. Grab one on the way out the door, toss one in your ...

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

Sleep is an active, regulated process essential for physical repair, immune strength, memory, and emotional balance. Healthy ...

Dietitians and a doctor break it down.