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It sounds far-fetched, but this £130 light-emitting gadget has induced blissful bouts of slumber that have eluded me for five ...

Light. It wakes us up, it nourishes our body, boosts mood-regulating hormones, and controls everything from metabolism to blood pressure. But few people would consider it a sleep aid. After all, too ...

Revise each subject in a timely manner to avoid last-minute stress.With exams around the corner, it is common for students to feel apprehensive and stressed. While some students are adept at handling ...

Bad Bunny’s work taps into this continuum, honoring the everyday forms of resistance that have sustained Puerto Rican life ...

• In April, the Foundry Theater hosted the “Olde Wrestling Extravaganza,” bringing a 1920s-themed blend of professional ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Experience pure relaxation with this serene compilation of natural scenes and calming music. From tranquil streams and drifting grass to glowing candles and beautiful orchids, each segment is designed ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...

I'm getting a brain massage — and it's sublime. I'm lying on a heated massage bed, cocooned in a soft, weighted blanket, as ...

High levels of stress can hinder concentration, lead to anxiety, and negatively affect memory and problem-solving skills.

Unfortunately, this book can't be printed from the OpenBook. If you need to print pages from this book, we recommend downloading it as a PDF. Visit NAP.edu/10766 to get more information about this ...