As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

We’ve gathered essentials by brands like Aritzia, Lululemon and Bala to help you create a professional-level studio right in your own space.

Wall Pilates serves as a stellar workout for building core strength, balance, flexibility and posture—but the benefits don’t stop there. This form of strength training can als ...