Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video ...

Avoiding injury is vital for any runner. But if you’re 50-plus, avoiding injury isn’t only about being cautious or doing less ...

From beginner gains to stage-ready definition, these foundational moves remain the gold standard in American bodybuilding ...

Juan Sebastián Anzola Quintero, a bodybuilder and content creator, died on Feb. 5 ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Sports and fitness enthusiasts, here's an upcoming event that may pique your interest. From March 14 to 22, Sentosa Beach Fest will make its debut at Siloso Beach, Sentosa Development Corporation (SDC ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way Until pretty recently ...

The halfpipe athlete says the key to his sport is "booty"—but he hates squats. He shared this and more in the MH Muscle Car.

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Build a stronger future at any age with these trainer-crafted, science-backed strength training routines for your 30s, 40s, ...