"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Avoiding injury is vital for any runner. But if you’re 50-plus, avoiding injury isn’t only about being cautious or doing less ...

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

"The Godfather of Bodybuilding" Charles Glass broke down his shoulder destruction workout for adding size, muscle roundness, and strength.

Sports and fitness enthusiasts, here's an upcoming event that may pique your interest. From March 14 to 22, Sentosa Beach Fest will make its debut at Siloso Beach, Sentosa Development Corporation (SDC ...

Fitness coach Jeff Cavaliere broke down Dorian Yates' top 10 exercises and revealed what changes he'd make to the routine.

On Entrepreneur ‘s 2026 Franchise 500, HOTWORX ranked #58, jumping 37 spots from the year before. The brand landed in the top 2% for size and growth and posted a strong financial score, reflecting a ...

Ditch the complicated gym machinery and master your own body weight to build functional strength, a bulletproof back, and sculpted arms with this timeless movement.

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...

Build a stronger future at any age with these trainer-crafted, science-backed strength training routines for your 30s, 40s, ...

From beginner gains to stage-ready definition, these foundational moves remain the gold standard in American bodybuilding ...