Muscle knots, known as trigger points, can cause pain in the neck, back, and shoulders — and Dr. Lacy Anderson says injections offer fast, effective relief.

While the treatment helped her TMJ-related pain, Bailey Turner tells PEOPLE it left her face feeling "completely frozen" Bailey Turner dealt with temporomandibular joint disorder (TMJ) for years ...

Red meat is back under the new U.S. Department of Health and Human Services (HHS) guidelines — and a recent study suggests that lean pork might be especially helpful. The 2025–2030 Dietary Guidelines ...

If you've been logging serious hours at the gym, but your physique isn't showing the results, the issue probably isn't your fitness training plan. It's what's on your plate. Lifting weights breaks ...

February 5, 2025: It's been a hot minute, but we're back on the search for new Muscle Legends. Can you guess what we found? What are the latest Muscle Legends codes? You have a pretty clear objective ...

Citi is an advertising partner. Although perhaps not as widely discussed as Chase Ultimate Rewards® Points or Amex Membership Rewards, you shouldn't overlook the value of Citi ThankYou® Rewards. In ...

Chase Ultimate Rewards® points are some of the most valuable and useful credit card rewards. However, what they're worth varies depending on how you use them. You can easily redeem Chase Ultimate ...

For over 5 years, Arthur has been professionally covering video games, writing guides and walkthroughs. His passion for video games began at age 10 in 2010 when he first played Gothic, an immersive ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...