Why men and women see different results, and how understanding physiology can help you both stay fit and healthy ...

Diabetes brings one image to mind: a heavier person struggling with high blood sugar. But that image misses a large and ...

Consistently falling short on protein though is a different story. In the long term, Walker says not getting enough protein can slow recovery, limit muscle repair, and make your muscle-building ...

India’s BMI differs from global norms because Indians face metabolic risks at lower body weights. National guidelines ...

A Cape Town man lost 50kg in six months through walking, eating healthy meals and cutting calories, but health experts warn about the risks of rapid weight loss.

Curling is one of the most popular winter Olympic events. While it is a game of strategy and precision, it tends to go viral thanks to how goofy it looks to outsiders, with people essentially sweeping ...

The Red Sox have made fastball velocity a priority. The nerds, including Driveline founder Kyle Boddy, are helping young pitchers in the organization increase it.

IF your goal is to lose weight or reduce body fat, you’ve probably heard the term ‘calorie deficit’. Simply put, a calorie deficit occurs when your body burns more energy (calories) than you consume ...

In boxing’s bare-knuckle era, there were no divisions. A 160-pound technician could find himself standing across from a 230-pound slugger with no recourse but to fight or forfeit. The results were ...

Nicola Peltz’s dramatic weight loss has been explained after fans couldn’t help but call attention to it under her latest Instagram post. A source claimed the “Bates Motel” star underwent a major ...

Fat loss improves metabolism and heart health, reducing the risk of chronic conditions. Muscle tissue burns more calories than fat tissue, boosting metabolism even at rest. Lowering body fat, ...