If the focus on heavy doesn't suit you, try this approach instead.

Michael Easter gets this question all the time. Here, he breaks down the formula he uses and why this number has been historically hard to calculate.

Why men and women see different results, and how understanding physiology can help you both stay fit and healthy ...

Diabetes brings one image to mind: a heavier person struggling with high blood sugar. But that image misses a large and ...

Consistently falling short on protein though is a different story. In the long term, Walker says not getting enough protein can slow recovery, limit muscle repair, and make your muscle-building ...