How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious, others... not so much. And there's one change in particular that often ...

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By Dr. Liji Thomas, MD A simple handgrip test may reveal more than muscle power in very old adults, offering insight into how ...

This one no-equipment test can reveal whether your lower body strength truly stands out after age 50.

Though it might feel great to finish a workout and see "calories burned" pop up on your smartwatch, that number is often surprisingly inaccurate, with estimated error rates of 30%–80%. The watch's ...

There might be six more weeks of winter, but these deals are this weekend only.

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

What made Vonn's injuries especially serious was that she had developed a condition known as compartment syndrome — when ...

So it has a magnificent motor, handbuilt in Newport Pagnell like all the four-cam, Tadek Marek-designed V8s that starred as the lead act in every Aston from the DBS V8 of 1969 until bowing out at a ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...