Forget endless crunches. After 50, the real secret to a flatter, stronger midsection is training on your feet — where your core actually works the way it was designed to.
Survival World on MSN
The scrap copper hiding in plain sight that helped me turn 200kg of old cables into $700 cash
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Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.
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