These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Developed by board-certified physician Amy Shah, MD, 30-30-3 entails eating 30 grams of protein for your first meal, 30 grams ...

One cup of oats, 1 tablespoon of peanut butter, 1 tablespoon of hemp seeds, and 2 tablespoons of Greek yogurt make for a ...

Celebrity chef Tom Kerridge is back on BBC's Great British Menu and here we look at his huge weight loss and family life with ...

Reaching 100 sounds like a miracle, yet ultimately, biology still negotiates the deal. One new study asked whether meat ...

A registered dietitian ranks popular fast food meals by protein content and explains which options can help you stay full and support your nutrition goals.

Balanced Diet and Protein: Protein is one of the most essential nutrients for our bodies. However, the question arises as to ...

Going on a high-protein diet may help you tame your hunger and lose weight. Here's how to hit almost 120 grams of protein per day on a pure vegetarian diet. | Health ...

The Polish health ministry has officially published new regulations that will guarantee access to plant-based meals in schools and ramp up food waste reduction strategies.

Try high-protein dinner recipes for weight loss. These low-calorie meals, from zero-oil fish curry to dry paneer tikka,  are easy and takes less prep time.