No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Here are three versions of a circuit workout we did last week that simulates load-bearing, equipment carry, and log PT. All you need is a pullup bar, a sandbag and a place to run.

After knee surgery, Oprah Winfrey promised she would change her lifestyle. Walking and hiking became her favourite exercise, and she started lifting weights with a personal trainer.

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Britt Hertz competes in the LA Fit Expo 2018 Battle of the Bars. Catherine O'Hara's cause of death revealed Georgia judge issues emergency warning tied to Donald Trump’s deportation push Opinion: ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

If you prefer your dark chocolate packed with bowl-you-over intensity, then Alter Eco’s “Classic Blackout” bar is for you. True to its name, this bar is rich and the epitome of dark chocolate, with an ...