Here are three versions of a circuit workout we did last week that simulates load-bearing, equipment carry, and log PT. All you need is a pullup bar, a sandbag and a place to run.

Brilliantly, the commercial even features Resident Evil Requiem director Koshi Nakanishi, who makes a rather deadpan cameo ...

East Hampton's famed "stilt house," standing incongruously but picturesquely in the waters of Gardiners Bay following years ...

Players in Britain collectively have lost 900,000 pounds (408,233kg) – “equal to over 82 elephants,” the league said. To qualify, players must be over 18 and have a body mass index of at least 27.5, ...

In what many saw as a sight for sore eyes, RFK Jr teamed up with Kid Rock for a Make America Healthy Again promotion video - ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

Wellness Walk. Scheduled for Feb. 25 at the Garden of the Gods Visitor Center at 9 a.m. Meet at the upper level and choose a ...

This week at The Weekly Fast Break, it is all about seeds, record-setting performances and the battles in between the lines.

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

A woman has shared her game-changing fitness idea that many wouldn't have thought possible.

Geneva’s Reese Lackey scores career-high 9.6 to capture the title on floor exercise in the state finals at Palatine.