The Heart Rate Zone Formula Is Flawed, Especially For Women. Here's How To Rethink Your Training.

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...
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CBSE board exams 2026: Competency-based questions to dominate — understand the new question paper pattern for better scores

With the CBSE Board Exams approaching, students across the country are busy revising their syllabus and strengthening their final preparation. But securing high marks this year will require more than ...