Spoiler alert: I'm not giving up this routine any time soon.

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Switching from cardio to strength training played a crucial role in Alison Hammond, 51, losing 11 stone. Her first PT Ellis Gatfield, who began training Alison five years ago, told us she ‘Never ...

Five years later, she’s lifting heavier than ever and training four days a week For much of my life, fitness wasn’t a priority. I wanted to stay healthy and active, so I tried to eat well and exercise ...

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

Fitness experts share the best low-impact exercises for women over 50 that increase muscle mass while supporting the bones and joints.

Don’t get overwhelmed by all the choices. These top picks will keep you from getting bored and boost your performance.