Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Lower-body endurance after 55 may be the clearest predictor of mobility, balance, and long-term independence.

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious, others... not so much. And there's one change in particular that often ...

ATHLEAN-X founder Jeff Cavaliere broke down seven strength tests to determine how fit you are, regardless of age or gender.

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Being “gym strong” comes down to force production: your ability to move heavy weight on big, multi-joint lifts. Even if you ...

The more you practice a specific lift, the more efficient your body becomes at performing it. Strength is as much about technique and familiarity with an exercise as it is effort. That’s why many ...