Wall sit test after 55: top 10% hold times, strict form cues, and a simple plan from Tyler Read, BSc, CPT.

Lower-body endurance after 55 may be the clearest predictor of mobility, balance, and long-term independence.

Training for big numbers is about more than just ego. Here's what you need to know.

Training for big numbers is about more than just ego. Here's what you need to know ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious, others... not so much. And there's one change in particular that often ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

ATHLEAN-X founder Jeff Cavaliere broke down seven strength tests to determine how fit you are, regardless of age or gender.

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Team USA's star speed skater has massive legs, leading to comparisons of another U.S. star athlete known for his quads.

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...