Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.

This simple floor exercise is redefining how Americans train their core—without crunches, machines, or strain on the spine.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your neighborhood? A large and growing body of evidence finds that exercise may relieve ...

The goal for many fitness enthusiasts is well-defined shoulders. Men often train for a pronounced V-shape of the upper body. For both goals, we recommend incorporating lateral raises into your workout ...

Cable Forward Raise vs Cable Lateral Raise — two cable isolation moves that both target the delts but load different planes of motion. You’ll get a clear breakdown of biomechanics, which delt head ...

Cable Front Raise vs Cable Lateral Raise — you want to know which shoulder isolation move is worth your time. This guide walks you through biomechanics, muscle activation, technique cues, programming ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

Abstract: Lateral control for autonomous vehicles (AVs) under uncertainties is an important research topic. Although there exist various control approaches, it is still a difficult problem to design a ...