“Stair-climbing strength declines after 60 primarily due to sarcopenia, the age-related loss of muscle mass,” explains North. “Key muscles affected include the quadriceps, glutes, hamstrings, and ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Sol Ruca challenges Jacy Jayne for the women’s title, and so much more on NXT this week.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

A cultural practice that originated as a form of communication is now a high-energy performance art. Step Afrika!, an internationally known dance company, stopped by Penn ...

The Warriors’ senior dance team has seen its performance demand nearly triple since it was first formed in 2018.

TAMPA, Fla. — For the first time this school year, the state offered the new Step Up for Students scholarships. One of them is specifically for families who choose to homeschool. It provides access to ...

There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, which is exactly why bodybuilders have relied on them for decades. But if ...

Olympic figure skating is often seems to take athletes to the very edge of perfection, but even the greatest stumble and fall ...

martinwolf, a leading lower middle market M&A advisor exclusively focused on IT, announced today that it has advised Step Up Consulting, a UKG Ready focused implementations and support partner, on its ...

Armanino, one of the 20 largest accounting and business consulting firms in the U.S., today announced that the team from Step Up Consulting, a UKG partner, has joined the firm. The addition ...