“Stair-climbing strength declines after 60 primarily due to sarcopenia, the age-related loss of muscle mass,” explains North. “Key muscles affected include the quadriceps, glutes, hamstrings, and ...

Positions that offer deep penetration can also feel more primal and raw, says Kerner, which can be arousing for both partners. It makes sense that the mating press position would have this animalistic ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Sol Ruca challenges Jacy Jayne for the women’s title, and so much more on NXT this week.

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Anna Kepner’s 16-year-old stepbrother has been charged with her murder, according to a new report. Florida cheerleader Kepner, 18, died after being strangled in a bar hold and a cleaning crew found ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

A cultural practice that originated as a form of communication is now a high-energy performance art. Step Afrika!, an internationally known dance company, stopped by Penn ...

Collins Njuguna, alias Collo Blue, is the creator of the viral dance challenge and the song “Up Burukanga” (Flying), the ...

The Warriors’ senior dance team has seen its performance demand nearly triple since it was first formed in 2018.

There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, which is exactly why bodybuilders have relied on them for decades. But if ...