When you think of Korean skincare, you might picture a lengthy, 10-step morning and night routine. In reality, the so-called “10-steps” were always a misunderstanding. Per K-beauty expert Sarah Chung ...

Matt Kaeberlein got into studying the science of longevity "by accident," he says. Kaeberlein is the founder and former director of the Healthy Aging and Longevity Research Institute at the University ...

Keeping a regular sleep schedule can be more important than how many hours you sleep. Try to wake up at the same time every day, even on weekends. Use an alarm to remind you when to start winding down ...