Verywell Health on MSN
What happens to your blood sugar when you replace soda with sparkling water
Medically reviewed by Jonathan Purtell, RDN Key Takeaways Replacing just one daily soda with water can improve overall blood sugar control.Sparkling water's primary benefit for blood sugar comes from ...
The 2025-2030 Dietary Guidelines for Americans place a strong and more explicit stance on limiting added sugar and ...
Verywell Mind on MSN
What happens to your brain after you cut out added sugar for a month
Medically reviewed by Rachel Goldman, PhD, FTOS Key Takeaways Reducing added sugar may help you feel more mentally and ...
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